Home 2018-01-18T14:23:33+00:00


A mindfulness coach helps you dive into the areas of your life you know are not working for you, sift through them, and apply tools to help you change.

Your brain is a prediction machine. It can only work with the information you have given it – with the experiences you have had, the filters through which you view the world and the stories you have adopted as guides for your life. Sometimes we find a need to change or let go of our stories and filters to embrace new habits and new paths in our lives, and together we will investigate and release stories that are holding you back and replace them with stories you want to write. – You CAN be the creator of your own story and the author of your life.

With tools such as Neurosculpting®, affirmations, language patterning, and more we will work together to change both your conscious and subconscious thoughts. We will dive into the areas of your life you know are not working for you, sift through these areas, and change the internal and external language surrounding these stories.


How can I help you bring forward the qualities you are wanting to manifest? How can we reach this point by releasing stories, thoughts and beliefs that are negatively impacting you?


“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is
already there, buried under the 50,000 thoughts the average person thinks every day.”

Deepak Chopra

Meditation, like learning math or music, trains the brain, visibly changing its structure over time.”

Kelly McGonigal PhD